Anxiety and depression haunt most families. We try to exorcise the demons with therapy, prayer, prescription drugs, physical activity … you name it. However, the numbers don’t lie. Things are getting worse, and our kids are suffering the fallout.
Anxiety is now the most common form of mental illness in the US, affecting 10% of young teens. That number swells to 30% by the age of eighteen, until we find upwards of 40% of adults suffering from anxiety.
Anxiety and depression often hang out together, and our technologically advanced, postmodern lifestyles (including our warped online realities and social media melodrama) only seem to be dragging our kids deeper into this mental/emotional hurricane.
I was thirteen-years-old the first time I got thrown out of a Dairy Queen.
The manager came charging out from behind the counter like an angry drill sergeant. He glared at Andy and me with an iron jaw and then threw a stiff thumb over his shoulder toward the door.
“Out!” he hissed.
“What!” Andy demanded (although it came out Wh-Wh-Wh-What!). “What about them?” He motioned toward the trio of octogenarians—a balding, silver fox and his two blue-haired lady friends—seated two booths behind us. They were stifling laughs with handfuls of tattered napkins.
My friends, I owe you an apology.
I am deeply sorry for my reaction to this most recent shooting. Even more, I need to offer something else: not an excuse (I, too, am sick of excuses) but an explanation … if you’re willing to listen.
I am broken.
It’s taken me some time to comment on coach Jeff Walz’s rant about participation trophies because … well, to be honest, I am (as coach says) “a loser.”
I have a “participation trophy” from youth football.
My team had a perfect season, a feat few athletes at any level can celebrate. Even the worst teams screw up and win a game a two. But not my football team. The Enslow Bulldogs. Perfection. Not a single win. Never even close.
I have the trophy to prove it.
(Heads up, friends. Though I’ve tried to be delicate, there’s some adult stuff in this one. Like most of my work, it’s a true story, just a bit more literary in nature. Tread lightly. Sacred territory here. Thanks for the nudge, Marie.)
From my second floor office window I see her waving to the ice cream truck as it rounds the corner. It slows and pulls to the curb. With an excited hop she breaks into a sprint, off to collect her special treat.
Like a comet’s tail, her flaming red hair trails behind, flowing in the wind. Wide eyes. Mouth agape. Both betray a child’s joyous heart. Alabaster skin covered in a constellation of freckles. Tube socks worn from summertime adventures are bunched around her ankles, revealing bruised shins and scabby knees. Telltale trophies of kickball, hopscotch, and double-dutch jump rope.
Open your contact lists on your phone and computer. Count the entries. Next add your social media friends and followers. Now, estimate how many people you brush up against on any given day (in both the physical and media realms).
Let’s pretend you actually arrived at a final sum (we’ll call it “Z”).
Head out to your local hardware store. Ask the kid behind the counter to make “Z” copies of your house key. Finally, send one to every person included in “Z”. (Make sure you have extra copies to hand out to random folks throughout the week.)
We wouldn’t give many of our family members that much open access to our homes, not to mention the countless others we encounter. But this is exactly what we do—day in and day out—with our hearts.
Little wonder we feel plundered at the end of most days. Life has a way of breaking-and-entering on its own. We don’t help ourselves by handing out keys like Pez dispensers.
We know that art imitates life. Life also imitates art. And somewhere in between, we explore nature’s blueprint as we each try to figure out who—and what—we really are.
Sitting here in my writing sanctuary, I’ve become distracted by movement in the woods just beyond my window. A woodpecker is making his way up a long, slender birch tree, stopping ever so often for some investigative pecks. He visits our woods regularly. I frequently hear his rhythmic knocking, and when I do, I always stop to look for the handsome fellow. He’s a delight to behold. Slender, coal-black body. Fiery red head. Power and grace that would shame most ballerinas. I’m mesmerized by his existence. And I wonder how a bird that can be so beautiful and naturally gifted at locating insects in a tree still can’t retrieve tennis balls like Cleveland and Bruce, our golden retrievers.
Our woodpecker is the worst retriever I’ve ever seen. In fact (pardon the phrase, but there’s no better way to say it), he flat-out sucks. Continue reading
I want to share a painting that hangs on the wall where I do most of my work. When I look up from my desk, this is what I see:
Study the picture for a few minutes. (Okay, give it ten seconds. I know—you’re busy. We all are.)
Now tell me, what happened here? What’s the story?
Whatever yarn you spin will reveal nothing about the painting, but it will suggest a lot about your life, your place in the world, and the impact you’ll have on others.
Friends, is yours a story of destruction and despair, or one of beauty and adventure?
More importantly, how thankful are you for the story you’re living? Continue reading
I’ve lived most of my life with a longing gaze toward a distant horizon, believing in a mystical something-better out there.
The constant challenge for most folks who grow up around here has always been geography. In West Virginia, the same hills that protect you from the outside world also tend to cripple your chances of seeing beyond the ridge in front of you. Most West Virginians remain semi-affectionately imprisoned in their own little hollers from cradle to grave (save the occasional big trip to Myrtle Beach, laughingly referred to as the Redneck Riviera). A few—our best and brightest—get out as soon as they can, and why wouldn’t they? If your ticket out of West Virginia gets punched, why would you spend one more second in a state that is ranked among the poorest, most depressed, least educated, most drug-addicted, least healthy, and most miserable places in the entire nation? Continue reading
(***Disclaimer: This is a previously unpublished journal entry that I’ve tweaked after a recent discussion with a friend. I told her I’d throw it out there.)
Okay, I’ll admit it. I’ve been struggling. Emotionally. Psychologically. Spiritually. I know it’s not true, but—wow!—I feel alone in this place. Regrettably, not enough of us are willing to drop our fig leaves and confess that we’re human, that we hurt, and that things are often far from ‘fine’.
I’ve been praying, but right now that’s like stumbling through a mist-shrouded forest. Within the complex mess of salvaged parts in my soul, I’ve found myself at once yearning for two opposites: the longing to escape for a while and set out alone, and a desperate aching for human connection, compassion, and soul-support. Unfortunately, obligations and busyness have kept me from the former; and the latter? To whom shall I turn? Everyone I know is either mired in their own battles right now or conspicuously MIA. Continue reading